Saturday, January 31, 2009

Great Book.....

OK! This is one of the best books I've read about adding greens to your diet. The author, Victoria Boutenko, has done some excellent research on this subject. She shows you how easy it really can be to add greens by making green smoothies. This is something I do everyday and I love it! My children love the taste. Even my 22 month old baby loves it. The benefits are amazing! You add so may more essential nutrients, vitamins and amino acids to your body. They are extremely healing and energizing. If you haven't tried one yet, what are you waiting for?

Here is my favorite green smoothie recipe:

4 kale leaves

1 handful of spinach

half of a pineapple

1 banana

1 squirt of raw agave nectar

2 cups filtered water

Add the ingredients to your blender. Blend well. Enjoy!

Monday, January 26, 2009

Nice To Meet You!

Hi everybody in blogland! I want to introduce myself and get this blog rolling. My name is Christy and I love my sweet hubby and our 5 children (ages 22 months-17 years!). I can't live without yoga and RAW FOOD is my passion! It is my mission in life to get the word out that good health is available to all. You've just got to have the right information and a community of like-minded supportive people.

This blog will mostly pertain to raw food, healthy parenting, and living YOUR best life! So I hope you will join me on this journey. I would love to hear from you so leave a comment or drop me an email!

Your friend in health and happiness,